← All paths
Paths · 7 days
Seven days with restlessness
A week for the mind that will not settle at night — one verse, one short sit, one honest line a day. Not a medical sleep cure; a practice of measure and return. If sleeplessness is severe or lasting, please also talk to a professional.
Begin the path
Day 1 · 3 min
Not too much, not too little
Sign in to save progress across devices. Sign in
Your seat
Days near you
Day 1
Not too much, not too little
Where did sleep or wakefulness tip into excess today?
Practice: quiet sit · 3 min · 6.16