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Paths · 7 days
Seven days with anxiety
A week of sitting with the mind that worries — one verse, one short sit, one honest line a day. Not a cure; a practice. If anxiety is overwhelming your daily life, please also talk to a professional.
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Day 1 · 3 min
Weather, not climate
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Day 1
Weather, not climate
What worry visited today — and can you watch it as weather passing through?
Practice: quiet sit · 3 min · 2.14